Panama

Panama is a captivating blend of urban sophistication and tropical wilderness. The iconic Panama Canal is a must-see marvel of engineering, with the Miraflores Locks offering a fantastic viewing and museum experience. In Panama City, Casco Viejo charms visitors with its colonial-era architecture, vibrant plazas, and stylish rooftop bars. Nature lovers will appreciate a hike through Metropolitan Natural Park, which offers views of both jungle and skyline. The San Blas Islands, inhabited by the Guna Yala people, present pristine white-sand beaches and turquoise waters perfect for swimming and sailing. Bocas del Toro, on the Caribbean side, is a hotspot for beachgoers and surfers, while Boquete in the highlands provides a cool climate, coffee plantations, and zip-lining adventures.

Panamanian cuisine is a fusion of Afro-Caribbean, Spanish, and Indigenous influences. A staple dish is sancocho, a hearty chicken and vegetable stew seasoned with culantro. Try arroz con guandú (rice with pigeon peas and coconut milk), often served with fried fish or plantains. Ropa vieja, shredded beef cooked with bell peppers and tomatoes, is popular among locals. Street vendors commonly offer empanadas filled with cheese or meat, carimañolas (yucca stuffed with beef), and ceviche made with fresh corvina. In coastal areas, don’t miss trying coconut rice paired with sautéed seafood in garlic or creole sauce.

In cities like Panama City, the Metro system is clean, efficient, and very affordable. The Metrobus network also connects most urban areas, and you can use a prepaid RapiPass card. Taxis are abundant but often unmetered, so agree on a fare in advance. Ride-share apps like Uber and DiDi are popular alternatives. For traveling across the country, long-distance buses depart from Albrook Bus Terminal and offer routes to most provinces. Domestic flights are a great option for reaching more remote areas like Bocas del Toro. On the islands, boats and water taxis are the norm.

Traveling in Panama can be affordable with smart choices. Hostels and budget guesthouses are widely available, especially in popular tourist zones. Eat at local fondas—small family-run eateries offering home-style meals at very low prices. Public transportation is inexpensive and reliable, making it easy to get around without costly taxis. Free or low-cost attractions like hiking trails, beaches, and markets can fill your days with adventure without breaking the bank. Traveling in the low season (May to November) can also mean lower prices and fewer crowds.

Panama is generally safe for travelers, especially in tourist areas, but standard precautions should be taken. Avoid walking alone at night in less-developed neighborhoods, particularly in Panama City’s outskirts. Petty theft can occur in crowded areas or on public transport, so keep valuables secure. The police presence is visible in most cities, and tourist police are available in high-traffic zones. In rural or jungle areas, stick to guided tours and heed local advice. Tap water is safe to drink in Panama City and Boquete, but in remote areas, bottled or filtered water is recommended.

Panamanians are warm and hospitable, and it’s customary to greet people with a handshake or a friendly “buenos días.” Dress tends to be modest, especially outside major cities, so avoid overly revealing attire in public places. Tipping is expected in restaurants—10% is customary if a service charge isn’t already included. It’s polite to avoid loud or boisterous behavior in more traditional settings. Learning a few phrases in Spanish can go a long way in building rapport with locals, especially in rural communities.

Panama appeals to a wide variety of travelers. Adventure seekers will love hiking through cloud forests in Boquete or scuba diving in Coiba National Park. Cultural enthusiasts can explore Panama’s diverse indigenous communities, colonial history, and vibrant arts scene in Casco Viejo. Budget backpackers enjoy the affordability of hostels and beaches in Bocas del Toro, while luxury travelers appreciate the upscale hotels and gourmet dining in the capital. Whether you're chasing waterfalls, savoring street food, or lounging on a yacht in the San Blas Islands, Panama delivers something for every travel style.

For budget travelers, Hostal Casa Areka in Panama City offers dorm beds, a pool, and a social atmosphere just minutes from downtown. Another excellent low-cost option is Hostel Mamallena, popular with backpackers for its friendly vibe and free pancake breakfasts. Mid-range travelers might enjoy Hotel Casa Panamá, which sits in the heart of Casco Viejo and combines boutique style with a rooftop bar and views of the skyline. Alternatively, Tryp by Wyndham Panama Centro offers modern comfort and a central location without a luxury price tag. Luxury seekers can indulge in the American Trade Hotel, a beautifully restored historic property in Casco Viejo with world-class amenities and jazz nights. Another opulent option is the Waldorf Astoria Panama, offering ocean views, a serene spa, and fine dining in the heart of the city.

A common mistake is underestimating travel times within Panama; roads through the mountains or jungles can be slow, so plan accordingly. Don’t assume all areas accept credit cards—smaller towns and markets are often cash-only. Some travelers forget that the Caribbean and Pacific sides have vastly different climates, so be sure to check the forecast for your exact destination. Avoid swimming at some Pacific beaches with strong currents unless you see locals doing the same.

Download Google Maps for navigation, and Uber or DiDi for getting around Panama City. Google Translate is useful for language barriers, especially in rural areas. The Visit Panama app offers useful tourism info, while Waze is commonly used for driving routes. For intercity travel, Busbud can help with tickets and schedules.

Begin your journey with two to three days in Panama City exploring the Canal, Casco Viejo, and surrounding parks. Then head to Boquete in the highlands for two to three days of hiking, coffee tours, and ziplining. Wrap up your trip with a relaxing visit to either the San Blas Islands or Bocas del Toro for snorkeling and island vibes. If time permits, a side trip to the Pearl Islands or the Darién Gap with a certified guide can be an unforgettable adventure.

Panama is the only country where you can watch the sunrise on the Pacific Ocean and set on the Atlantic Ocean. It has more bird species than the United States and Canada combined, making it a paradise for birdwatchers. The Panama Canal generates about one-third of the country’s revenue, and ships pay tolls that can exceed $400,000 to pass through. Casco Viejo is a UNESCO World Heritage site and home to beautiful colonial buildings and some of the city’s trendiest restaurants and bars.