Grenadian cuisine is a flavorful fusion of African, French, and East Indian influences, richly spiced and hearty. The national dish, oil down, is a one-pot stew made with salted meats or fish, breadfruit, callaloo, and coconut milk, simmered to perfection. Roti, filled with curried chicken or vegetables, is a popular and portable meal choice. Callaloo soup, made from leafy greens similar to spinach, is both nutritious and tasty. Other staples include fried plantains, nutmeg ice cream, and locally caught seafood grilled or cooked in rich sauces with clove, cinnamon, and allspice.