Gambia

The Gambia may be the smallest country on mainland Africa, but it is filled with vibrant attractions. Start with the capital city, Banjul, where the Albert Market offers a bustling introduction to Gambian life. Visit Kunta Kinteh Island (formerly James Island), a UNESCO World Heritage site that tells the harrowing story of the transatlantic slave trade. The Abuko Nature Reserve is one of the oldest protected areas in the country and is home to monkeys, antelope, crocodiles, and over 270 species of birds. The Tanji Fishing Village is another highlight, offering a firsthand look at Gambia’s coastal traditions, especially in the late afternoon when fishermen return with the day’s catch. For relaxation, the golden beaches of Kololi and Cape Point are lined with palm trees, beach bars, and warm Atlantic waters.

Gambian cuisine is both hearty and flavorful, with peanut, chili, and tomato-based dishes dominating the plate. Domoda, the national dish, is a rich peanut stew served with rice and your choice of meat or vegetables. Benachin (meaning “one pot”) is a spicy Jollof rice dish commonly cooked with fish or chicken. Yassa is another staple—a zesty dish of marinated onions, mustard, and lemon cooked with chicken or fish. Snacks like akara (black-eyed pea fritters) and tapalapa (a dense baguette-style bread) are widely available from street vendors. Finish your meal with a glass of wonjo juice, made from hibiscus flowers, or baobab juice, known locally as “bouye.”

Public transport in The Gambia is basic but affordable. Shared minibuses and bush taxis are the most common way to get around for locals, and they connect major towns and villages. However, they can be crowded and confusing for first-time travelers. For more comfort and flexibility, tourists often hire private taxis or arrange transportation through hotels. Road conditions outside urban areas can be rough, and street lighting is limited at night, so it’s best to avoid driving after dark. Banjul International Airport is the main point of entry, and domestic flights are uncommon due to the country's compact size.

The Gambia is an excellent destination for budget travelers. Accommodations range from beachside hostels to locally run guesthouses for under $25 a night. Meals from street vendors or small local restaurants are tasty and cost-effective. Haggle when shopping in markets and when negotiating taxi fares, as fixed prices are rare. Consider traveling during the off-season (May to October) for lower rates on hotels and excursions. Many natural attractions are free or low-cost, and guided tours can be shared among groups to reduce costs.

The Gambia is generally considered safe for travelers, especially in tourist areas. However, petty crime like pickpocketing and bag-snatching can occur, particularly in crowded markets and beaches. Avoid walking alone at night in unfamiliar areas. Scams targeting tourists are not uncommon, such as unofficial tour guides or vendors being overly persistent—remain polite but firm. Drink only bottled or filtered water and be cautious when trying unfamiliar foods. Vaccinations for yellow fever, hepatitis A, and typhoid are recommended.

The Gambia is a predominantly Muslim country, and modest dress is appreciated, especially when visiting rural villages or religious sites. A friendly and respectful demeanor goes a long way—greetings are very important in Gambian culture, and it’s polite to shake hands and ask about someone’s family or well-being. Avoid public displays of affection and take off your shoes before entering homes or mosques. Photography of individuals should be done with permission, and political conversations should be approached with caution.

The Gambia is best suited for cultural explorers, beachgoers, and birdwatchers. It appeals to those seeking authentic experiences, local interaction, and a slower-paced, sun-soaked getaway. Adventure travelers and eco-tourists will also find the country rewarding, especially when staying at community-led lodges or engaging in responsible tourism efforts. While nightlife is limited outside of tourist zones like Kololi, those looking for peace and meaningful travel will appreciate the country’s warmth and simplicity.

For low-budget travelers, check out Rainbow Beach Lodge in Sanyang, which offers simple beachfront huts at affordable rates and a laid-back vibe. The Gunjur Project Lodge is another great budget option for eco-conscious travelers, with community-led tours and cultural workshops. Mid-range travelers might enjoy staying at Bakotu Hotel in Kotu Beach, known for its lush gardens, pool, and access to birdwatching trails. Another good option is Lemon Creek Hotel Resort in Bijilo, which combines comfort with ocean views and modern amenities. Luxury seekers can book a stay at Coco Ocean Resort & Spa, the most upscale hotel in the country. Located just outside the tourist hub of Kololi, it features elegant Moroccan-inspired decor, a wellness center, private pools, and fine dining.

One common mistake is underestimating the importance of greetings and social customs. Visitors who skip pleasantries may come across as rude. Another is failing to account for the intense sun—hydration and sun protection are key. Travelers sometimes assume all beach vendors or guides are officially sanctioned—do your homework before booking excursions. Lastly, some tourists travel without enough cash, assuming they’ll find ATMs or card machines easily, which can lead to complications.

Download Maps.me or Google Maps for offline navigation. WhatsApp is widely used for communication, even by hotels and local guides. XE Currency helps keep track of exchange rates. For birdwatchers, Merlin Bird ID can help identify Gambia’s abundant species. While not an app, keeping a small phrasebook or language app like Google Translate can be helpful in rural areas.

A balanced itinerary would begin with two days in Banjul to explore the capital and visit local markets. Next, spend a day at Kunta Kinteh Island to understand the country's historical depth. Head south to Sanyang or Gunjur for a few relaxing beach days, engaging with local communities or eco-lodges. Conclude your trip with a visit to Abuko Nature Reserve or a birdwatching tour along the riverbanks. Those with more time could consider crossing into Senegal for a broader regional experience.

The Gambia follows the path of the Gambia River and is entirely surrounded by Senegal except for its coastline. It gained independence from Britain in 1965, making it one of the youngest African nations. The Gambia is known for its incredible birdlife—over 560 species call it home—making it a birdwatcher’s paradise. The country was famously used as the setting in Alex Haley’s novel and miniseries “Roots,” based on the story of Kunta Kinteh.